Yoga is a traditional practice that exercise the body and purify the mind. Yoga For Better Health and Well-Being is an 8-hour workshop designed for effective personal development. With or without yoga previous experience, the attendees will learn the basic yoga theory and practice for self care and healthy behavior change. We meet every Tuesday evening from 6 to 8 p.m. for 4 weeks. Through this 4 week workshop, the attendees will practice entry level gentle yoga, experience energy medicine, learn yoga theory and principles. Through interactive group exercises, new learning is reinforced by building positive self-image and using appreciative affirmations.

Letting Go The Person You Used To Be is a 16-hour training workshop focus on self development through mindfulness. Letting go of the old self is an essential part of becoming the true self. Stepping away from the normal routine helps to gain an objective that we are unable to see while in the situation or fixed view. Through the practice of mindfulness, attendees will be able to see and think with more clarity. We meet on Monday evening from 6 to 8 p.m. for eight (8) weeks. Attendees will be asked to fully committed to their intended results and to maximize the benefits of attending this workshop.